Prenatal yoga practice: Best yoga props to use during pregnancy

Prenatal yoga is a gentle yoga, which is practiced during pregnancy. A woman’s body undergoes several changes at this time, so some yoga poses need to be modified for this purpose. In this case, yoga props play a supportive role in providing the much-needed comfort and assistance. However, it is best to seek a qualified prenatal yoga teacher first to avoid specific poses while being pregnant.Here are four yoga props, which are quite helpful during prenatal yoga practice-Image source:yogamatters.comThis popular yoga accessory supports certain prenatal yoga poses and provides comfort during pregnancy. The concept of using bolsters during yoga was introduced by B.K.S. Iyengar. Rectangular and cylindrical bolsters are considered safer to use during pregnancy as they offer proper cushioning without harming or causing any discomfort in the back. Choose a bolster that is quite firm and comfortable without allowing you to slip out of it.Image source: decathlon.inYoga blocks allow easy forward folds with a growing belly and a great deal of comfort duringSavasana. Not only this, blocks help in moving with stability and less strain. They also support knees during butterfly pose (Baddha Konasana) and feet during staff pose (Dandasana). If you want to deepen your yoga poses during your pregnancy without holding it for a longer time (as holding postures for long are avoided during pregnancy), then you can use the yoga blocks to get support and deep relaxation. Click here to read how to buy a yoga block.Image source: manduka.comYoga straps provide support and alignment during pregnancy and otherwise too. You can use the straps in seated poses as well as standing poses. For example, during ‘standing hand to foot pose’ (Utthita Hasta Padangustasana), a yoga strap can be used as an extension of your arm to reach your foot. Make a loop of your strap and place it around the foot you are lifting. So, a simple addition of a yoga strap can change your prenatal yoga practice for the better.Image source: shophalfmoon.comCotton blankets provide proper cushioning and padding during prenatal yoga practice. Simply fold it while performing the seated poses or use it as a soft layer for Savasana- choice is yours. These blankets also provide relaxation and warmth and put the joints at ease while you place them on the earth. They can also be used to lift the hips and sit comfortably.